Do This Every Day

What beauty secret are celebs swearing by?!

Dry Brushing!

What is it you ask?

Dry brushing is exactly what it sounds like,

you find one of those shower brushes, 

makes sure the bristles are natural,

and you brush your entire body in circular motions,

brushing towards your heart.

The best time to do it is in the AM,

before your shower.

What are it's benefits?

It improves skin circulation

It helps the lymphatic system get rid of excess fat and fluid

(which if you didn't know if your body's garbage can)

Helps decrease bloating and cellulite, 

and finally it exfoliates the skin.

In Europe dry brushing has been around for years and years.

It was an anti aging method they used to keep their skin tight and nourished, 

leaving their body looking younger.

And hey if Molly Sims,

and Miranda Kerr are swearing by this.

It doesn't hurt to try right?!